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This document is my own personal take on dieting when it comes to body building, filled with simple, but extremley effective recipes and knowledge
- Overview of the main three macronutrients in body building and their role in terms of dieting
- Tracking calories, how should you and why should you & determining the number of calories you should be eating based off your goals
- Meal prepping 101: the crucial importance of meal prepping with tips on how to be successful at it
- ALXYE grocery lists, everything I eat whether I am cutting, bulking, or maintaining - everything from lean protein to the specific seasonings I get
- 5 of my staple recipes that have helped me build my physique to where I have it today, written and video instructions included with full break down of macronutrients used
- Vegetarian/vegan recipe included, and is covered in this program
On behalf of ALXYE & ALXYELIFT LLC. This is not a certified nutritionist guide, this is a collection of ideas and findings based on personal experience and success.